Take 3 tablespoons of Mambalam Iyers Health Mix.
Add 300ml milk or water and mix well.
Boil this mixture stirring frequently for 3 to 4 minutes to make porridge.
Add sugar to taste and serve. In case of water, add buttermilk and salt.
Cereals - 88% (Bajra, Ragi, Jowar, Maize, Samai, Thinai, Boiled Rice, Red Rice, Wheat, Barley), Pulses - 7% (Fried gram, Soya bean, Green gram). Nuts - 2.5% (Groundnut, cashew, and badam), 1.5% Sago and 1% Cardamom
Yes, our Health Mix is made with nutritious ingredients and is suitable for all ages, providing a healthy and delicious option for everyone.
While some of our products are gluten-free, we recommend that you read the ingredient list carefully for specific dietary needs.
Definitely! Mambalam Iyers Health Mix is highly nutritious and consists of a unique blend of cereals and pulses. As it can be made in less than 3 minutes, this is an excellent option for a quick and healthy breakfast. Additionally, Mambalam Iyers Health Mix can be added to idli/dosa batter, chapati dough, or halwa and laddu recipes to make healthier versions.